Sailing Away from Stress: How Chartering a Yacht Can Improve Your Mental Health
That a sailing excursion in an idyllic scenery is good for the soul surely won’t surprise many people. There is no question that sailing is good for one’s mental health. Discover why we think that Sailing keeps you Away from Stress.
“When you sail for the first time, you have one of two experiences. It becomes a one-time, bucket-list thing you check off your list, or it becomes a part of your soul forever.”— Michelle Segrest
Sailing’s mental health advantages go beyond superficial therapy.
There’s no need to convince sailing enthusiasts that spending time on the water is incredibly therapeutic. We can detach from the commotion and connect with the tranquilly of nature away from a stressed lifestyle and immerse in breathtaking surroundings.
Scientific research has long demonstrated that simply being near water may have profoundly calming benefits on our bodies. Our breathing regulates and becomes more profound. Our levels of stress decrease, and our general well-being improves.
Sailing elevates such “water therapy.” The psychological benefits are manifold when you depart for a weeklong holiday on a luxurious yacht. Serotonin and dopamine, our feel-good hormones, rise while our heart rate, blood pressure, and other vital signs decrease. Clearly one of the easiest way to relieve all of those stresses in life is to go sailing.
The power of unity: when caring means sharing
Mental health benefits amplify when shared with loved ones, and families with young children benefit even more. Family holidays are essential for the ’emotional refuelling’ of the family unit.
Anyone who takes a family sailing holiday with a motor yacht for charter will undoubtedly agree: that blissful feeling of togetherness lasts a long time when you explore, enjoy, indulge, and have fun together.
Calming environment
There’s no denying that sailing in a mega yacht for charter is a calming experience that offers the ideal method to get away from life’s daily stresses. You can unplug from the gadgets of daily life literally and symbolically when you sail for a weeklong sailing holiday with a superyacht for charter to soak up some Vitamin D3
Research has shown that the environment is key for mental health. According to one study by the Exeter Medical School in the UK, those who live near an ocean, river, or lake have a lower risk of experiencing the symptoms of anxiety and depression by as much as 22%. In addition, the mere sight and sound of water can improve wellness by reducing the stress hormone cortisol and raising feel-good hormones like serotonin, according to Dr Wallace Nichols, a renowned marine biologist.
Socialization opportunities
The importance of socialization and bonding for maintaining mental wellbeing cannot be underestimated. One of the best ways to increase life satisfaction and lessen anxiety and depressive symptoms is to make more close friends.
Sailing provides many opportunities to make new acquaintances, and of course you can bring your family and friends out on the water to share your favourite pastimes. Whilst docked , you can choose to socialize with other boat owners and form friendships, or join the sailing community to share seafaring stories with those with your common interest.
With so many benefits to be gained from sailing, West Coast International recommends you don’t wait any longer to care for your mental wellbeing. Get started with planning the first of your many sailing adventures with luxury yachts for charter.
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